Diindolylmethane is your friend

Generally the image that comes to mind when “methane” is mentioned, is not a very pleasant one. However, Diindolylmethane is something that will make you happy when you know what it does.

Diindolylmethane or DIM, is not a gas or a liquid, nor is it made artificially. In fact, it is a compound that is formed when a certain family of vegetables is digested. What is important about this compound is that it helps to boost the immune system. By boosting the immune system, you can fight off any diseases you may have contracted and you can prevent others from entering your body.

This natural Immune System Booster is found in plants of the Brassica genus. You don’t have to search far and wide to find these plants; all you have to do is eat broccoli and its cousins.Yes, your mom was right, broccoli is really good for you. What’s worse (for those of you who don’t like broccoli) is that the benefits of broccoli are best enjoyed when it is consumed raw.But you should know that consumption of broccoli, cabbage, kale, cauliflower, Brussels sprouts and such are extremely great for your health.

Look online for recipes and you will some innovative ones that people have come up with. These can not only be easy to make, but fun to consume as well. By making the consumption of healthy food a fun thing to do, you will find it easier to maintain the habit.